Are You Working In Toxic Work Environment Find Out Now Workplace
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Are your co-workers always fighting like they’re on an episode of “Maury”? Does the sound of your boss’ voice make you cringe? Are you dreading going into the office, or logging online for work each morning? Maybe you feel exhausted at the end of every day, but you’re unable to turn off your thoughts about all the difficult things you have to do — or face — at work. If these sound familiar, or if you’re feeling burned out and experiencing heightened physical or emotional reactions to your workplace, it’s possible you’re in a toxic work environment.
From systemic issues to the aggressive actions of your boss and colleagues, many things contribute to a toxic work environment. But Dr. Sullivan suggests that analyzing all the details that make a place toxic isn’t nearly as important as what you feel in your gut.
“A toxic work environment is a feeling and not necessarily a checklist,” says Dr. Sullivan. “People know when they’re in a toxic work environment because you pay attention to what your gut is sharing with you as well as any physical responses.”
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“Your value system is basically your core beliefs, your core values, things that are crucial to who you are as a person,” says Dr. Sullivan. “It’s what you hang your hat on in terms of personality and behavior and beliefs. Core beliefs are strong values that you are not willing to sway from.”
If your colleagues do things that don’t align with your values, or if your workplace upholds practices that don’t mesh with what you believe in, you might start feeling the strain. The constant stress could lead to physical or psychological reactions. Here are some clues that you’re in a bad work environment.
The office should be one of the places where we find happiness and feel appreciated. But what happens when every day spent in the office leaves you feeling stressed, hopeless, and empty? If you wake up each morning and dread the thought of going to work, the chances are that you’re dealing with a toxic work environment.
How To Handle Toxic Work Environment Stressful Job How To Relieve
It could also be a place where your values and beliefs are regularly trodden upon by your employer and fellow workmates. Frequent communication breakdowns, unnecessary talk-downs, poor leadership skills, and a lack of teamwork are all hallmarks of a toxic workplace.
It’s difficult to achieve your optimal productivity and pursue your full measure of happiness in a toxic workplace. As they say, “Life is too short to spend working in a place where you don’t feel appreciated.”
But to unchain yourself from a toxic workplace, you must first know the signs to watch out for. The following are the 20 tell-tale signs that you’re in a toxic work environment.
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