memes about mental health

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‘Meme’ was a term originally coined by Richard Dawkins, to mean the cultural equivalent of a gene, something that is passed from brain to brain. Most of us see memes on the internet, usually an image with a witty caption attached.

You’re probably familiar with memes like distracted boyfriend or woman yelling at cat from your social media feeds. Memes are generally funny and light-hearted, but there is an increasing amount of mental health related memes, in particular so-called depression memes, which depict sadness, death, suicide, and sadness.

These memes can be distressing, but what if they could also be helpful? There’s evidence to suggest that people with depression use humour in a different way, so maybe they use memes as a coping mechanism.

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So we decided to investigate how depression influences the perception of depression-related memes. We surveyed 200 people from the UK aged 18–56, and asked them to complete a depression questionnaire. We then grouped them based on the severity of their depressive symptoms – 43 people had significant depression scores, and 56 did not.

Then we showed them examples of depressive and neutral memes (see images below), and asked them to rate the humour, relatability, shareability, and mood-improving potential of each meme. We also asked them to complete a questionnaire on how well they can regulate their emotions.

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memes about mental health

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